• Mon6pm
• Wed6:30pm
• Sat9am
• Sun9am

Cranbrook · Running · parkrun free; ask the club about…

Cranbrook-based running club meeting on Monday and Wednesday evenings, open to complete beginners and experienced runners, with a couch to 5k course twice a year. It also hosts the free Saturday parkrun and Sunday junior parkrun in Cranbrook Country Park.

New here? Club runs are open to complete beginners as well as seasoned runners; couch to 5k twice a year. For parkrun, register once with parkrun before your first run; junior parkrun is for children aged 4 to 14.

• Sat9am

Exeter (Quay and River Valley Park) · Running · Free

Free weekly timed 5km run at Exeter Quay and River Valley Park, open to walkers, joggers and runners at any pace. Register once with parkrun and bring your barcode.

New here? Open to everyone; register once on parkrun.org.uk before the first run.

• Mon6:30pm, 7:15pm
• Wed4 sessions from 4pm

Exeter (University) · Social dance · Lessons £3 for one or £5 for two…

Weekly ballroom and Latin lessons from beginner to intermediate, run through the Students' Guild. Weekly lessons are open to non-members and non-students aged 18 and over.

New here? Weekly lessons are open to 'members, non-members and non-students (18+)'; classes start Monday 21 September with beginner tasters in fresher's week.

• Mon6pm
• Wed3 sessions from 7pm
• Thu6pm, 7pm

Exeter (University campus) · Social dance · Associate membership £15, which…

Weekly salsa, bachata and rueda classes at the University of Exeter, taught by named teachers at several levels. Classes are open to students, staff and members of the public, including complete beginners.

New here? Classes are for 'students, staff and members of the public'; Salsa Fundamentals and Beginners Bachata classes are for newcomers.

• Tue6:30pm
• Wed6:15pm
• Thu6:15pm

Exeter (city centre) · Dance classes · £6 to £7 per session (sources differ)

Weekly adult jazz dance classes in Exeter, including a beginners and improvers class for those new or rusty, plus a low-impact fitness class. Join at any time and pay weekly.

New here? Adult classes are ongoing so you can join at any time; the Thursday class is for beginners, improvers or those feeling rusty.

• Wed6:30pm
• Fri7:30am
• Sun11am

Exeter (city centre) · Yoga & pilates · Orientation £10; intro offer 3…

Boutique reformer Pilates studio in a listed building on Cathedral Close, with 45-minute instructor-led classes and self-led on-demand reformer sessions. Newcomers start with an orientation session.

New here? An orientation session (£10) is required before joining group classes; it covers health and safety, studio housekeeping and a reformer taster. Intro offer: 3 classes for £30, usable in instructor-led and on-demand classes. Grip socks are required.

• Mon10am
• Wed10:45am

Exeter (Quay) · Walking & hiking, Yoga & pilates · Free

Free groups for adults run by the Step One charity from the X Centre: an easy-paced walk of about 3 miles along the Exe from the Quay, and an eight-week Yoga4Wellbeing course for any ability or health condition.

New here? Walk-ins welcome on the walk (registering helps). The yoga course is open to all abilities and health conditions; sign up through BeWell (course 222).

• Mon2:30pm
• Wed10:30am
• Thu11am

Exeter (Countess Wear, Mount Pleasant Road, Whipton) · Fitness · £7 per session (one page says £6.50)

Gentle weekly qigong/tai chi and chair-based exercise groups run by Age UK Exeter in Countess Wear, Mount Pleasant and Whipton, with refreshments.

New here? Moves can be done seated or standing; pay as you go, no commitment.

• Mon6pm
• Tue6pm
• Wed4 sessions from 6am
• Thu6pm
• Fri