Sports, dance and activity clubs around Exeter that welcome newcomers, with their regular sessions. Outdoor clubs further afield are included when they need the landscape.
Sports, dance and activity clubs around Exeter that welcome newcomers, with their regular sessions. Outdoor clubs further afield are included when they need the landscape.
Cranbrook · Running · parkrun free; ask the club about…
Cranbrook-based running club meeting on Monday and Wednesday evenings, open to complete beginners and experienced runners, with a couch to 5k course twice a year. It also hosts the free Saturday parkrun and Sunday junior parkrun in Cranbrook Country Park.
New here? Club runs are open to complete beginners as well as seasoned runners; couch to 5k twice a year. For parkrun, register once with parkrun before your first run; junior parkrun is for children aged 4 to 14.
Exeter (Exeter Arena) · Running · Fees on the club's Training Fees…
Athletics club training on the track at Exeter Arena for juniors from age 8 and adults, from beginners to experienced athletes. Coaches hold UKA licences and are DBS checked.
Exmouth seafront (Sideshore, EX8 2GD), about 10 miles from Exeter · 10 miles from the centre · Swimming
Guided Sunday-morning sea swims from Sideshore, Exmouth's community eco-hub, for first-time cold-water dippers and seasoned swimmers alike. Runs in ticketed seasons.
New here? Yes: suits everyone from 'a seasoned swimmer' to someone 'trying cold-water dipping for the first time'. Ticketed.
Social Meetup group that organises bouldering evenings at The Climbing Hangar for beginners and experienced climbers, with occasional other climbing trips.
New here? Welcomes beginners and experienced climbers; members can bring a guest free for their first session at the Hangar.
Clyst St Mary (east of Exeter) · Racket sports · Not listed on the club page; prices…
Indoor padel club with six courts at Hill Barton, running weekly Intro to Padel and beginners' coaching, mixed-ability socials and a women's coffee morning. Rackets and balls can be hired.
New here? Intro to Padel sessions and Beginner Coaching (0-0.9 level); socials are mixed ability; rackets and balls available to rent on site.
Exeter (city centre) · Social dance · £8 for one class, £10 for two on the…
Drop-in salsa classes on Monday evenings at Exeter Phoenix, with a beginners' class, a technique class and an improvers' class. No partner or experience needed.
New here? Drop-in, so you can start any week; no experience needed and your first beginners' class is free.
Pinhoe, Alphington and Marsh Barton · Social dance · Daytime £8 including tea or coffee…
Ballroom, Latin and popular sequence dance classes for couples and singles of all ages, with daytime sessions in Pinhoe and Alphington and a Thursday evening class for beginners and intermediates.
New here? Brand-new beginners/intermediates evening class for 2026; teaching paced to each student, and singles welcome.
St Thomas, Exeter · Dance classes · £15 or £12 booked in advance; two £10…
A weekly 5Rhythms movement class on Sunday evenings in St Thomas: free, unchoreographed dancing to music, guided by a teacher. No steps to learn, so it suits complete beginners as well as experienced dancers.
New here? 'A welcoming class for both beginners and experienced dancers'; no dance steps needed. Arrive by 6pm; no entry after 6.20pm.
Exeter (city centre) · Dance classes · £8.50 per class (acro £15)
City-centre dance studio running weekly adult classes in ballet, tap, contemporary and commercial street dance, many of them drop-in with no monthly membership. Suits beginners and returners as well as experienced dancers.
New here? Many adult sessions are drop-in, booked online; the timetable includes Absolute Beginners Ballet and Adults Beginners Tap. No monthly memberships.
New here? Newcomers email the welcome desk; temporary (trial) membership is available. First-timers should arrive by 18:15 (juniors) or 19:00 (seniors) to do paperwork. Some senior groups may be full from 1 May to 19 June.
Exeter (Quay and River Valley Park) · Running · Free
Free weekly timed 5km run at Exeter Quay and River Valley Park, open to walkers, joggers and runners at any pace. Register once with parkrun and bring your barcode.
New here? Open to everyone; register once on parkrun.org.uk before the first run.
Thursday evening club night from the Quay with two groups: a 10-12k or structured session, and a chattier paced 8-10k. Suits regular runners; newcomers can come for a free trial.
New here? Come along for a free trial; ask for the founder on arrival and you will be paired with a member.
Tennis, squash and racketball at the club in Countess Wear: coach-led social doubles on Tuesday and Thursday evenings and a no-booking Friday evening squash session, with routes in for complete beginners.
New here? Everyone is welcome, including beginners: three free trial tennis sessions (sign up and play the same day), 'Get into Racketball' tasters and six-week adult squash courses, plus women-only sessions.
Exeter (Wonford and Riverside) · Racket sports · £4 per session, or free for Exeter…
Social, beginner-friendly and skills sessions of pickleball, a paddle game played on a badminton-sized court, at Exeter's council sports centres. Balls and paddles are provided.
New here? Sunday afternoon social is 'ideal for beginners' and the Wednesday 10.30am social welcomes beginners; a taster session runs on Monday mornings (contact the club first). The centres lend balls and paddles free.
Mon
7:45pm
Thu7:45pm
Exeter (Exwick) · Social dance · Free taster sessions
Scottish country dancing classes on Monday and Thursday evenings at Exwick Parish Hall, with regular social dances to live music. A new beginners' course started this autumn after free taster sessions.
New here? 'Beginners are welcome'; new beginners' course in autumn 2026 with free tasters on 17 and 24 September; all ages welcome.
Exeter (city centre) · Social dance · Block of 4 classes £30 (£26…
Volunteer-run swing dance group teaching Lindy Hop and Charleston in central Exeter, with a Thursday jam and Wednesday class. No partner needed; partners rotate and complete beginners start in Level 1.
New here? Level One classes suit complete beginners; no partner needed; new beginners can start on week 1 of any four-week block.
Exeter (University) · Social dance · Lessons £3 for one or £5 for two…
Weekly ballroom and Latin lessons from beginner to intermediate, run through the Students' Guild. Weekly lessons are open to non-members and non-students aged 18 and over.
New here? Weekly lessons are open to 'members, non-members and non-students (18+)'; classes start Monday 21 September with beginner tasters in fresher's week.
Weekly salsa, bachata and rueda classes at the University of Exeter, taught by named teachers at several levels. Classes are open to students, staff and members of the public, including complete beginners.
New here? Classes are for 'students, staff and members of the public'; Salsa Fundamentals and Beginners Bachata classes are for newcomers.
Alphington · Social dance · Beginners' course £70 (8 weeks)…
Argentine tango classes in Alphington on Thursday evenings, with an eight-week beginners' course, an intermediate class and practice time, plus a monthly milonga near Exeter. Come alone or with a partner.
New here? Free beginner taster class, then an 8-week beginners' course (latest started 24 September 2026); you can come alone or with a partner, and changing partners is optional.
Wed
6:30pm
Sat3 sessions from 10:30am
Exeter (city centre) · Dance classes
Flamenco classes with Karina Gracia at Exeter Phoenix, accompanied by live guitar: footwork, technique and full choreographies, with beginners' classes needing no experience.
New here? Beginners' classes need no experience; check with Karina before your first class in case of date changes.
Exeter (city centre) · Dance classes · £45 for a four-week Tuesday block…
Commercial and hip hop dance at Exeter Phoenix: learn a routine to pop music over a month-long block, then perform and film it. Open to anyone, whatever your experience.
New here? For everyone whatever their dancing experience; monthly Confidence Workshops for beginners (up to five people).
Exeter (city centre) · Dance classes · £6 to £7 per session (sources differ)
Weekly adult jazz dance classes in Exeter, including a beginners and improvers class for those new or rusty, plus a low-impact fitness class. Join at any time and pay weekly.
New here? Adult classes are ongoing so you can join at any time; the Thursday class is for beginners, improvers or those feeling rusty.