Sports, dance and activity clubs around Exeter that welcome newcomers, with their regular sessions. Outdoor clubs further afield are included when they need the landscape.
Sports, dance and activity clubs around Exeter that welcome newcomers, with their regular sessions. Outdoor clubs further afield are included when they need the landscape.
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Exeter · Team sports
Slower, non-contact rugby run by Exeter Saracens RFC. Aimed at over-55s but open to any adult, including people coming back from injury or illness; no rugby experience needed.
New here? Aimed at over-55s but open to anyone over 18 of any gender; previous rugby experience isn't required.
Exeter (Wonford) · Team sports · £4 an hour (£5 for the Tuesday Exeter…
Walking football for men over 50 and women over 40, with weekly sessions at Wonford, Countess Wear and Exeter City's Cliff Hill training ground.
New here? Email to come along and try a session; membership £20 a year.
St Thomas, Exeter · Dance classes · £15 or £12 booked in advance; two £10…
A weekly 5Rhythms movement class on Sunday evenings in St Thomas: free, unchoreographed dancing to music, guided by a teacher. No steps to learn, so it suits complete beginners as well as experienced dancers.
New here? 'A welcoming class for both beginners and experienced dancers'; no dance steps needed. Arrive by 6pm; no entry after 6.20pm.
Exeter (city centre) · Dance classes · £8.50 per class (acro £15)
City-centre dance studio running weekly adult classes in ballet, tap, contemporary and commercial street dance, many of them drop-in with no monthly membership. Suits beginners and returners as well as experienced dancers.
New here? Many adult sessions are drop-in, booked online; the timetable includes Absolute Beginners Ballet and Adults Beginners Tap. No monthly memberships.
Exeter (city centre) · Yoga & pilates · Orientation £10; intro offer 3…
Boutique reformer Pilates studio in a listed building on Cathedral Close, with 45-minute instructor-led classes and self-led on-demand reformer sessions. Newcomers start with an orientation session.
New here? An orientation session (£10) is required before joining group classes; it covers health and safety, studio housekeeping and a reformer taster. Intro offer: 3 classes for £30, usable in instructor-led and on-demand classes. Grip socks are required.
Exeter (Exeter Phoenix) · Yoga & pilates · Free
Free beginner-friendly meditation sessions at Exeter Phoenix, with short talks, videos and guided practice, sitting on chairs with no mat or special clothing needed.
New here? Everyone welcome, no experience needed; the current 10-week course runs on Monday evenings.
Exeter (Countess Wear, Mount Pleasant Road, Whipton) · Fitness · £7 per session (one page says £6.50)
Gentle weekly qigong/tai chi and chair-based exercise groups run by Age UK Exeter in Countess Wear, Mount Pleasant and Whipton, with refreshments.
New here? Moves can be done seated or standing; pay as you go, no commitment.
Haldon Forest Park (near Kennford) · 7 miles from the centre · Fitness · £7 a session, paid by card or bank…
A friendly outdoor fitness class in Haldon Forest, with a coach giving exercises for strength, flexibility and fitness. No circuits experience needed, just a basic level such as gentle walking.
New here? No booking: just turn up. Suits a basic fitness level such as gentle walking; no previous circuits experience needed. Bring comfortable clothes for the weather and a bottle of water.
Exeter (Belle Isle Park) · Outdoor & adventure, Social & games
Nature volunteering with Friends of Belle Isle Park on Tuesday evenings and Sunday mornings, planting wildflowers and making habitats for wildlife, plus Green Drinks socials for anyone interested in a greener Exeter.
New here? Anyone welcome; no manual work is required, and it's a good way to meet people.
Next:Sun 1 Nov 12:15pmSun 1 Nov 2pmSun 8 Nov 12:30pm
Exeter (city centre) · · Free; asked to buy food and drink at…
Exeter (city centre) · Talk, languages & learning
Spanish and English conversation practice in pairs and small groups: half an hour in each language, twice over, every Tuesday evening, plus occasional weekend café mornings in Spanish.
New here? Learners of either language at any level are welcome; just come along.
Community Touch runs every Monday night (start time and venue are given on Spond, not on the website)
Exeter · Team sports · £4.50 per session; no membership…
Touch rugby club with a Monday-night Community Touch session open to anyone 18 or over; the rules are taught on the day and most players start as beginners. Pre-booked through the Spond app.
New here? Open to anyone aged 18 or over whatever their experience or fitness; most players have never played; first session free if you message the club on Spond.
Exeter (University and Exeter School) · Team sports · Adult player £440 a year (includes…
Large Exeter hockey club with seven men's and four women's league teams, masters and juniors from under-8s. Adults who can't commit to matches can join on a training-only membership.
New here? The club 'caters for all ages and abilities'; new players apply through the Join Us form, and an Adult (Training) membership is for players who want to train without playing league matches.
Exeter (Summer Lane / Riverside) · Team sports · £6 per person, pay as you go
Pay-as-you-go social netball in Exeter: ladies' Back to Netball sessions for newcomers and returners, plus a mixed session with a beginners hour. Suits adults of any ability who want a game without joining a league.
New here? Ladies sessions are for people trying netball for the first time, returning after a break, or wanting a no-commitment social game; mixed session has a social/beginners hour. Some posts mention a free first session.
Exeter (city centre) · Dance classes · £8 per class; discounted monthly pass…
Adult ballet for beginners and an open-level contemporary class on Tuesday evenings at DanSci Dance Studio in central Exeter.
New here? Beginner ballet class; contemporary is open level.
Exeter (city centre) · Dance classes · £6 to £7 per session (sources differ)
Weekly adult jazz dance classes in Exeter, including a beginners and improvers class for those new or rusty, plus a low-impact fitness class. Join at any time and pay weekly.
New here? Adult classes are ongoing so you can join at any time; the Thursday class is for beginners, improvers or those feeling rusty.
Exeter (Cowick Barton and Heavitree) · Yoga & pilates · Free
Free outdoor yoga on Sunday mornings in summer at Cowick Barton Playing Fields and Heavitree Pleasure Ground, part of the national Park Yoga scheme. All levels are welcome.
New here? Free sessions; look for the large Park Yoga flag. The Cowick Barton instructor says all levels are most welcome.
Exeter (Quay) · Walking & hiking, Yoga & pilates · Free
Free groups for adults run by the Step One charity from the X Centre: an easy-paced walk of about 3 miles along the Exe from the Quay, and an eight-week Yoga4Wellbeing course for any ability or health condition.
New here? Walk-ins welcome on the walk (registering helps). The yoga course is open to all abilities and health conditions; sign up through BeWell (course 222).
Exeter (Marsh Barton) · Fitness · Drop-in class £12; one-week pass £29…
An official Hyrox training club in Marsh Barton with a sled track and coached group classes in Hyrox conditioning and strength, for anyone from beginners to people training for a race.
New here? One-week free trial with no commitment: sign up, then book as many classes as you like through the PushPress app. A coach introduces themselves, checks you're comfortable and explains the session; you're welcome to drop in just to look around.
Exeter (Marsh Barton) · Fitness · £15 a class
Aerial silks, hoop and pole studio at Marsh Barton with beginner classes and intro courses; no prior experience needed.
New here? Aerial classes for all abilities, no prior experience needed; Intro to Aerial course.
Exeter (city centre) · Fitness · £12 per 60-minute class; packs of…
Pole fitness studio at Exeter Phoenix with beginner, intermediate and advanced pole classes, pole flow, floorwork and heels choreography on weekday evenings. Pay as you go, with free taster sessions.
New here? Complete beginners can join a taster session (held every four weeks) or book straight onto a regular beginners' class; all classes pay as you go. 16+ (under-18s need adult consent).
Meetup group playing board games in Exeter pubs on Sunday afternoons, with a monthly Blood on the Clocktower session. Bring a game or join one already being played.
New here? 'Anything's welcome'; Clocktower sessions include a beginner-friendly game led by a Storyteller. White Hart Sundays are 18+.
Exeter (Newcourt and Victoria Park) · Social & games · £3 table money per face-to-face…
Duplicate bridge club for all levels, from newer players to experienced ones, with supervised play for novices, an improvers' practice evening and teaching for beginners and improvers.
New here? Plays 'Duplicate Bridge at all levels'; runs teaching classes for beginners and improvers and supervised duplicate for novices. Visitors welcome (50p extra per session); the club helps find a partner if you ask a day ahead.
Exeter (Heavitree) · Social & games · Membership £10 (£5 concessions) plus…
Weekly Tuesday club night at Heavitree Social Club with a junior section earlier in the evening in term time. Visitors can attend three nights before joining.
New here? 'Visitors and new members are always welcome'; non-members can attend three club nights as guests.