• Mon6pm
• Wed6:30pm
• Sat9am
• Sun9am

Cranbrook · Running · parkrun free; ask the club about…

Cranbrook-based running club meeting on Monday and Wednesday evenings, open to complete beginners and experienced runners, with a couch to 5k course twice a year. It also hosts the free Saturday parkrun and Sunday junior parkrun in Cranbrook Country Park.

New here? Club runs are open to complete beginners as well as seasoned runners; couch to 5k twice a year. For parkrun, register once with parkrun before your first run; junior parkrun is for children aged 4 to 14.

• Sat9am

Exeter (Quay and River Valley Park) · Running · Free

Free weekly timed 5km run at Exeter Quay and River Valley Park, open to walkers, joggers and runners at any pace. Register once with parkrun and bring your barcode.

New here? Open to everyone; register once on parkrun.org.uk before the first run.

• Sun6pm

St Thomas, Exeter · Dance classes · £15 or £12 booked in advance; two £10…

A weekly 5Rhythms movement class on Sunday evenings in St Thomas: free, unchoreographed dancing to music, guided by a teacher. No steps to learn, so it suits complete beginners as well as experienced dancers.

New here? ‘A welcoming class for both beginners and experienced dancers’; no dance steps needed. Arrive by 6pm; no entry after 6:20pm.

• Mon7pm, 8pm
• Thu6:30pm, 7pm

Exeter (city centre) · Dance classes · £8.50 a class (acro £15)

City-centre dance studio running weekly adult classes in ballet, tap, contemporary and commercial street dance, many of them drop-in with no monthly membership. Suits beginners and returners as well as experienced dancers.

New here? Many adult sessions are drop-in, booked online; the timetable includes Absolute Beginners Ballet and Adults Beginners Tap. No monthly memberships.

• Wed6:30pm
• Sat3 sessions from 10:30am

Exeter (city centre) · Dance classes

Flamenco classes with Karina Gracia at Exeter Phoenix, accompanied by live guitar: footwork, technique and full choreographies, with beginners' classes needing no experience.

New here? Beginners' classes need no experience; check with Karina before your first class in case of date changes.