Sports, dance and activity clubs around Exeter that welcome newcomers, with their regular sessions. Outdoor clubs further afield are included when they need the landscape.
Sports, dance and activity clubs around Exeter that welcome newcomers, with their regular sessions. Outdoor clubs further afield are included when they need the landscape.
Cranbrook · Running · parkrun free; ask the club about…
Cranbrook-based running club meeting on Monday and Wednesday evenings, open to complete beginners and experienced runners, with a couch to 5k course twice a year. It also hosts the free Saturday parkrun and Sunday junior parkrun in Cranbrook Country Park.
New here? Club runs are open to complete beginners as well as seasoned runners; couch to 5k twice a year. For parkrun, register once with parkrun before your first run; junior parkrun is for children aged 4 to 14.
Exeter (Exeter Arena) · Running · Fees on the club's Training Fees…
Athletics club training on the track at Exeter Arena for juniors from age 8 and adults, from beginners to experienced athletes. Coaches hold UKA licences and are DBS checked.
Sunday rides (book by Saturday midday) and an easy-paced Thursday Bike Bus
Exeter (Quay, West Hill, other start points) · Cycling · Cycling UK membership after three rides
Cycling UK's Exeter group runs Sunday day rides (A, about 35-60 miles; B, about 25-40) and a gentle Thursday Bike Bus with a coffee stop. Booking is required.
New here? New riders are always very welcome; asked to join Cycling UK after three rides.
Flying depends on wind and weather, at sites from about 8 to 25 miles from Exeter
East Devon and Somerset coast and hills · 15 miles from Exeter · Air sports · £25 a year (plus BHPA membership)
A hang gliding and paragliding club for qualified BHPA pilots with 17 sites from West Bay to Exmouth and inland, including Bickleigh and Beer Head. Learners train at a BHPA school first, then join the club.
New here? For pilots with the BHPA Club Pilot rating. Learners can join while training at a BHPA school, but fly with the club once qualified.
Club flies on Wednesdays, Thursdays, Saturdays and Sundays, weather permitting
Honiton (North Hill, Sheldon) · 19 miles from Exeter · Air sports
Gliding club on North Hill Airfield in the Blackdown Hills. Trial lessons give a 15-30 minute flight with an instructor, and the club trains new pilots.
New here? Trial lessons on flying days: 15 to 30 minutes in a two-seat glider with an instructor. Junior gliding too.
St Thomas, Exeter · Dance classes · £15 or £12 booked in advance; two £10…
A weekly 5Rhythms movement class on Sunday evenings in St Thomas: free, unchoreographed dancing to music, guided by a teacher. No steps to learn, so it suits complete beginners as well as experienced dancers.
New here? 'A welcoming class for both beginners and experienced dancers'; no dance steps needed. Arrive by 6pm; no entry after 6.20pm.
Exeter (city centre) · Dance classes · £8.50 per class (acro £15)
City-centre dance studio running weekly adult classes in ballet, tap, contemporary and commercial street dance, many of them drop-in with no monthly membership. Suits beginners and returners as well as experienced dancers.
New here? Many adult sessions are drop-in, booked online; the timetable includes Absolute Beginners Ballet and Adults Beginners Tap. No monthly memberships.
Boutique reformer Pilates studio in a listed building on Cathedral Close, with 45-minute instructor-led classes and self-led on-demand reformer sessions. Newcomers start with an orientation session.
New here? An orientation session (£10) is required before joining group classes; it covers health and safety, studio housekeeping and a reformer taster. Intro offer: 3 classes for £30, usable in instructor-led and on-demand classes. Grip socks are required.
Free beginner-friendly meditation sessions at Exeter Phoenix, with short talks, videos and guided practice, sitting on chairs with no mat or special clothing needed.
New here? Everyone welcome, no experience needed; the current 10-week course runs on Monday evenings.
Exeter (St Leonard's) · Other sport · Monday class £56.25 a month (plus…
Adult gymnastics at the club's Bull Meadow Park gym: a coached evening class that suits complete beginners, a coached lunchtime class and a supervised open gym.
New here? The Monday class offers "a complete new experience for the absolute beginners". No free trials, but fees aren't asked for until after your first session. Open gym needs a waiver if you're not a British Gymnastics member.
Outdoor season from mid-April to the third week of September
New here? Newcomers email the welcome desk; temporary (trial) membership is available. First-timers should arrive by 18:15 (juniors) or 19:00 (seniors) to do paperwork. Some senior groups may be full from 1 May to 19 June.
Exeter (Quay and River Valley Park) · Running · Free
Free weekly timed 5km run at Exeter Quay and River Valley Park, open to walkers, joggers and runners at any pace. Register once with parkrun and bring your barcode.
New here? Open to everyone; register once on parkrun.org.uk before the first run.
Exeter (starts at Exeter Phoenix) · Running · Free
Weekly group run to a local community task (gardening, litter picking), then back. Short distances of 1-2km in total, so it suits beginners who can run for 15 minutes.
New here? New GoodGymers welcome; labelled ideal for beginners. If you cannot run 15 minutes without stopping, contact GoodGym first.
Thursday evening club night from the Quay with two groups: a 10-12k or structured session, and a chattier paced 8-10k. Suits regular runners; newcomers can come for a free trial.
New here? Come along for a free trial; ask for the founder on arrival and you will be paired with a member.
A social run club for all abilities, running 4km and 5km routes with the odd challenge every Tuesday evening, plus a first-Sunday run with Between Bread.
New here? All abilities welcome. Message the club on Instagram for the meeting point.
Last Wed7:30pm
Woodbury Common (East Devon) · 9 miles from Exeter · Air sports
A radio control model flying club (aircraft, helicopters, boats) flying from Woodbury Common, with a beginner training scheme leading to the BMFA A certificate.
New here? Training scheme starts with ground school, then flying tuition to the BMFA A certificate; temporary membership available; guests can fly with permission via the contact form.
Exeter (city centre) · Dance classes · £6 to £7 per session (sources differ)
Weekly adult jazz dance classes in Exeter, including a beginners and improvers class for those new or rusty, plus a low-impact fitness class. Join at any time and pay weekly.
New here? Adult classes are ongoing so you can join at any time; the Thursday class is for beginners, improvers or those feeling rusty.
Classes most days
Exeter (Quayside) · Yoga & pilates · See…
Hot yoga in inflatable pods on the Vulcan Estate, bookable class by class or on a membership. Suits all levels.
New here? Timetable listed as suitable for all levels; passes available without membership.
Free outdoor yoga on Sunday mornings in summer at Cowick Barton Playing Fields and Heavitree Pleasure Ground, part of the national Park Yoga scheme. All levels are welcome.
New here? Free sessions; look for the large Park Yoga flag. The Cowick Barton instructor says all levels are most welcome.
Woodbury Business Park (east of Exeter) · Yoga & pilates · Intro offers 5 mat classes £45 or 5…
Reformer and mat Pilates studio at Woodbury Business Park, between Exeter and Exmouth, also running hot Pilates and barre. Mindful Motion is the recommended starting class for people new to the reformer.
New here? Mindful Motion welcomes all levels and is the recommended starting point for anyone new to reformer Pilates; arrive a little early and tell your instructor it is your first visit. Intro offers: 5 mat classes for £45 or 5 reformer classes for £70.
Free groups for adults run by the Step One charity from the X Centre: an easy-paced walk of about 3 miles along the Exe from the Quay, and an eight-week Yoga4Wellbeing course for any ability or health condition.
New here? Walk-ins welcome on the walk (registering helps). The yoga course is open to all abilities and health conditions; sign up through BeWell (course 222).
Reformer Pilates studio run by Vyve Gym on North Street, with group classes and private sessions. Every class except Elevate is suitable for beginners, and one-off drop-in classes can be booked.
New here? All classes apart from Elevate are suitable for beginners. A drop-in credit lets you enjoy a class as a one-off, and a 5-day trial gives unlimited reformer Pilates and gym classes.
A friendly outdoor fitness class in Haldon Forest, with a coach giving exercises for strength, flexibility and fitness. No circuits experience needed, just a basic level such as gentle walking.
New here? No booking: just turn up. Suits a basic fitness level such as gentle walking; no previous circuits experience needed. Bring comfortable clothes for the weather and a bottle of water.
An official Hyrox training club in Marsh Barton with a sled track and coached group classes in Hyrox conditioning and strength, for anyone from beginners to people training for a race.
New here? One-week free trial with no commitment: sign up, then book as many classes as you like through the PushPress app. A coach introduces themselves, checks you're comfortable and explains the session; you're welcome to drop in just to look around.
Classes run several times a week at Southernhay Hall and Isca Academy
Exeter (city centre and St Loyes) · Fitness · New Customer Trial £29 (2 weeks…
Jazzercise franchise classes mixing dance cardio with strength work, at Southernhay Hall in the city centre and Isca Academy's dance studio. Low-impact and sculpt-only formats suit beginners and all fitness levels.
New here? Jazzercise says its classes are for all levels. A New Customer Trial gives single-class visits and unlimited workouts for 2 weeks with no commitment, described as perfect for those new to Jazzercise.
Pole fitness studio at Exeter Phoenix with beginner, intermediate and advanced pole classes, pole flow, floorwork and heels choreography on weekday evenings. Pay as you go, with free taster sessions.
New here? Complete beginners can join a taster session (held every four weeks) or book straight onto a regular beginners' class; all classes pay as you go. 16+ (under-18s need adult consent).
Exeter (St Thomas) · Other sport · Small annual membership plus the…
Lawn bowls club on the council green at Pinces Gardens in St Thomas, playing friendly and league matches through the summer. Beginners are coached.
New here? 'Beginners and experienced players are welcome'; coaching and advice on dress and etiquette provided. Contact the secretary first.
Outdoor season April to mid or late September, with club sessions on Monday evenings (5.30pm for a 6pm…
Exeter (St Thomas) · Other sport
Lawn bowls club founded in 1921 at Barton Playing Fields in St Thomas, with friendly matches, men's and ladies' leagues and casual roll-ups for members.
New here? New and experienced bowlers, men and women of all ages, are welcome. Free sessions in April with equipment provided; flat shoes needed.